If Apple Watch integration is your priority, Gymaholic is the clear winner. Now you have access to various workout programs that can be done at home unimeal app reviews or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers. The app also offers meal plan options if you’re looking for healthy recipe ideas.

Best fitness app overall

Whether you’re trying to hit New Year’s resolutions or just need a good workout or diet tracker, the best health and fitness apps can help you get there. And if you’re feeling overwhelmed (or underwhelmed) by the choices available, I’m here to share personally-tested workout and planning apps to get you started. As someone who’s tried almost every workout under the sun, I wanted to create a best-of list that you can actually trust. For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers. Here are the nine best fitness apps I found—and what each is best for.

Why You Need a Workout Logging App

The fitness-tracking data from watchOS 26 is excellent, and we’ve found both the heart rate accuracy to be as good as any device on the market. GPS, despite not being dual-frequency, is also excellent in most conditions. A band (like a Xiaomi or Fitbit) is slim, light, and great for 24/7 wear. A smartwatch tracker offers a much larger, more engaging screen, with a range of basic and advanced options. A ring (like Oura) or a screenless band (like Whoop) is the most discreet, designed to collect data passively in the background without screen-based distractions.

Dr. Muscle

Smart plate calculators tell you exactly which plates to add, accounting for the bar weight and what’s already loaded. Employees can complete various health tasks and receive redeemable gift cards, which encourages a healthier lifestyle and increases your workforce’s engagement in wellness activities. To understand its mechanism, it’s important to understand how a pedometer detects a step. When we walk, our body tilts to the side as we step forward, creating a pendulum-like motion.

Apple AirPods Pro 3 vs. Pro 2

The Nutrisense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management and help you optimize your health. Using a CGM for fitness training allow you to make informed decisions about lifestyle choices like your fitness regime by providing real-time data on blood sugar levels. Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Fitness apps are generally safe, but it is always best to consult a healthcare professional before starting an exercise program.

Android

• The app should make it obvious whether you’re getting stronger, not require you to analyze spreadsheets.
• Styles are taught by professional dancers and include hip-hop, ballet, contemporary, house, jazz, and more.
• The JEFIT app is beneficial if your routine has become monotonous.
• The app’s creators believe that connection is the best way to stick to your goals.
• For example, Hevy generates graphs for each exercise and lets you track workout-to-workout performance, and shows previous workout values when logging a live session.
• A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete.

You’ve probably heard the saying “what gets measured gets managed.” When it comes to strength training, this couldn’t be more accurate. Without tracking your workouts, you’re essentially flying blind, guessing at weights, forgetting how many reps you hit last week, and wondering why your progress has stalled. These are the best free fitness apps that I’ve found testing out a variety of things on my workouts from roads to trails to the gym. The app shows you what exercise is next, what you did last time (if applicable), and lets you log your sets quickly. Reddit’s r/xxfitness loves Fitbod’s intuitive design, with one user saying, “It’s perfect for weightlifting beginners.” For those seeking structured plans, Fitbod doubles as a coach and tracker. A Reddit user on r/androidapps called FitNotes “the best fitness app I’ve ever used” for its no-nonsense approach and powerful tracking.

Track & Plan Workouts

Whether you are a beginner or an experienced weightlifter, Dr Muscle has the tools and resources you need to reach your fitness goals. RepCount is a straightforward workout log app designed for strength training. It allows you to build routines, log sets quickly, and track lifting progress over time with useful visuals. It’s an excellent option for users who want efficient logging without distractions. With its simple interface, detailed logging, progress tracking, and social features, it lets you log workouts in just a few taps, analyze your performance, and stay motivated.

Old School Paper and Pen Option: Running Log

The Nike Training Club, or NTC, emphasizes helping people set and achieve personal fitness goals. A person can choose one of four different coaches and listen to their favorite music while using the app, which can also calculate distance and pace using a GPS tracker. Other features include a period tracker, a step tracker, and regular fitness challenges. Frequent exercise can help people maintain moderate body weight and decrease the risk of certain diseases, such as coronary heart disease, diabetes, and cancer. It can also strengthen the heart, improve lung function, and improve mental health. It’s important to keep in mind that the amount of time your battery lasts is directly proportional to how often you use your running watch and which features you use the most.

Best for Building Muscle

If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. Plus, check off any equipment you don’t have access to so you get customized exercise recommendations. You can use it for various exercise styles, including bodybuilding, cardio, running, and whatever else, really. You also get calendar features, the ability to create custom exercise routines, and cloud storage options for backup and restore.

New to Exercise? Start With This Sample Workout Routine

Progress charts visualize your strength gains over time, making it easy to spot plateaus or identify when you need a deload week. The exercise-centric design means you always see your complete history for a movement. When you’re about to squat, you see every squat session you’ve logged, not just the ones from your current program. JEFIT has been around since 2010, and it shows in the depth of their exercise database. Over 1,400 exercises with detailed instructions and animations make it a comprehensive resource.